Parenting

A nutrient-rich diet is the cornerstone of physical and cognitive development. According to the CDC, children aged 2–18 should consume a mix of fruits, vegetables, whole grains, lean proteins, and dairy daily. Yet, picky eating habits can derail even the best intentions.

Imagine sitting down to eat and feeling overwhelmed by the smell, texture, or even the idea of certain foods. For people with Avoidant/Restrictive Food Intake Disorder (AFRID), this isn’t just picky eating—it’s a daily battle.